Swedish or Deep Tissue
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
MyoFascial Therapy is a targeted, non-invasive technique designed to identify and deactivate painful myofascial points in your muscles. These hyper-irritable spots can refer pain to other areas of the body, restrict movement, and contribute to chronic discomfort.
Unlike conventional massage, this service focuses exclusively on precise point location and release using sustained manual pressure, ischemic compression, or positional release methods.