Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Experience our 2-Hour Intensive Tension Therapy, crafted for those who require targeted relief from severe muscle tightness and chronic knots. This extended session allows our therapist to employ 'dry work'—an intense trigger point therapy and cross-fiber techniques that deeply addresses adhesions, enhances circulation, and restores mobility in specific problem areas. Perfect for those with chronic pain or tension, repetitive strain, or high physical demands, this focused treatment delivers profound relief while prioritizing your comfort. Leave feeling more mobile, balanced, and ready to move with ease. Note: This advanced therapy is tailored for specific needs; please discuss any medical conditions with your therapist.